Personal training is more than just about aesthetics. You are investing in expanding the longevity of your body and essentially maximizing your lifespan.  I work with clients in person in a private Physical Therapy Clinic located in Eastchester, NY.  Towns close to Eastchester, NY include Scarsdale, Bronxville, Tuckahoe, Mamaroneck, Larchmont, White Plains, New Rochelle, Mount Vernon and the Bronx.

My specialities include:

• Weight loss

• Build muscle

• Improve health markers (ex: blood pressure, cholesterol)

• Improve strength

• Improve flexibility

• Improve mobility

• Improve posture

• Improve nutrition and sleep habits

• Train for events (ex: weddings, reunion, photoshoots)

• Fitness, health & wellness education  

I provide direct accountability, motivation, nutrition guidance and a structured workout program with accompanying schedule depending on what the goals are. Each session is tailored to the client according to their current fitness level and access to equipment.