Jessica Brown is a native New Yorker based out of Westchester County, New York. While exercise and sport was never part of her childhood, she always had an interest in health and science.  While completing her Bachelor’s Degree of Arts in Psychology at SUNY Plattsburgh, she interned at the North Country Regional Traumatic Brain Injury Center where she began to develop a passion for understanding and using exercise as a tool for improving and preserving neurocognitive health.  She also is a member of Psi Chi, a nationally recognized honor society that recognizes excellence in the field of psychology.  

After receiving a Master’s Degree in Social Work from Adelphi University and completing her personal training certification, Jess has successfully combined the skills of therapeutic communication and client-centeredness to help her clients transition through change.  Jess has over 12 years of experience in the health and fitness industry and a multitude of diverse certifications including :

• Personal Training – World Instructor Training Schools (W.I.T.S)

• Medical Fitness Specialist – World Instructor Training Schools (W.I.T.S)

• Nutrition Specialist  – Precision Nutrition Level 1

• Sleep, Stress Management, Recovery Specialist – Precision Nutrition 

• Brain Fitness Specialist – ISSA

• Menopause Coaching Specialist – Girls Gone Strong

• Posture Specialist + Certified Resistance Training Professional – National Posture Institute (NPI)

• Corporate Wellness Specialist – Global Healthcare Resources

• NeuroMyoFascia Therapist – Ignite Therapeutx

• Pre- & Postnatal Coaching Specialist – Girls Gone Strong

• Kettlebell Level 1 Trainer – Kettlebell Athletics

• Vitality Performance Reconditioning Level 1 Trainer – ViPR 

Her specialty is helping individuals achieve a healthier lifestyle through exercise (strength training and cardiovascular training), nutrition guidance, health education and habit coaching.